Thursday, March 1, 2012

March Resolution: Relaxing Before Bedtime

I've never been a good sleeper - I have trouble falling asleep (sometimes hours pass before I drift off) and I wake up often during the night. So, for my March resolution I've decided to add a little quiet time before bed to see if I can improve my sleep habits a bit. During the weeknights, I'm aiming for a half hour of quiet time before bed (no TV, internet, folding laundry, or running around doing this and that). Here's what I'm going to focus on instead: reading, drinking hot cups of tea, listening to music, taking steamy baths, or talking quietly with Dave about our day.

It's getting harder to come up with my monthly resolutions, although I have a ton of good ones that are perfect for warmer weather. I'm curious, do you set small goals for yourself? Do you think you would like to have a monthly goal to work on?

P.S. I don't really care for March, but this year I'm really going to try to enjoy it. Happy March!

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